📚 References
- American Osteopathic Association. (2022). The benefits of yoga.
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/ - Harvard Health Publishing. (2023). Yoga: Benefits beyond the mat. Harvard Medical School.
https://www.health.harvard.edu/mind-and-mood/yoga-benefits-beyond-the-mat - MindBodyGreen. (2023). Yoga for better sleep: Expert routines to unwind.
https://www.mindbodygreen.com/articles/yoga-for-better-sleep - National Institutes of Health. (2022). Yoga for Health. National Center for Complementary and Integrative Health.
https://www.nccih.nih.gov/health/yoga-what-you-need-to-know - Yoga Journal. (2024). Top 10 benefits of practicing yoga regularly.
https://www.yogajournal.com/
More Than Stretching: How Yoga Transforms Your Daily Life 