More Than Stretching: How Yoga Transforms Your Daily Life

Legs up the Wall, Child’s Pose and Supine Twist are some of the examples of parasympathetic yoga where it activates your nervouse system which can help you relax after a really busy day. The idea of evening yoga after a busy day can prepare the body for the better.

Let’s say for parents; like Sandy; it can be a quiet, self-care ritual that can improve sleep quality and morning focus.

✨Let’s try this tonight all together: Dim your lights, hold each pose for around 1 minute and breathe deeply. Feel all of your heart and body. You will feel calmer before bed and more refreshed when you wake up.

🌙 Fun Fact:
The National Institutes of Health (2022) reports that yoga improves sleep efficiency and reduces insomnia symptoms by promoting relaxation and slowing heart rate.